According to Christopher Hobbs, L.Ac. and Elson Hass, M.D. in their book Vitamins for Dummies (IDG, 1999), the following supplements are the most effective for the most people. These supplements have many years of research to back them up, and they offer benefits for improving energy, preventing diseases and more.
1. Vitamins C and E, for their antioxidant properties.
2. B Vitamins, for the brain, nervous system, and energy
3. Calcium and magnesium, for strong bones and calm nerves
4. Grapeseed and green tea extracts, for their strong antioxidant effects
5. Flaxseed (Linum usitatissimum), for its healthy omega-3 oils
6. Genistein and daidzein, for their phytoestrogenic benefits
7. Spirulina and nutritional yeast, for their energy-boosting effects
8. Milk thistle (Silybum marianum), for its liver-protecting properties
9. The ginsengs (Panax gensing, P. quinquenfolius, and Eleutheronococcus senticosus), for their energy-boosting and stress-relieving effects
10. Garlic (Allium sativum), for a wide range of benefits including antibiotic properties
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